Training Log Archive: TheInvisibleLogIn the 7 days ending Dec 15, 2019:
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Monday Dec 9, 2019 #
Technical training 22:49 [3] 3.28 km (6:57 / km) +35m 6:36 / km
ahr:123 max:172 shoes: Speedcross 4 - 5th pair
Took it easy and eased myself back into some physical effort. Lost a lot of fitness over the past two months with injury followed by illness. It doesn't take much to get my heart rate up high.
Stationary Bike 20:00 [2]
Resistance training 35:00 [2]
This has less impact on my throat sensitivity.