Training Log Archive: TheInvisibleLogIn the 7 days ending Dec 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 22, 2019 #
Stationary Bike 20:00 [2]
Resistance training 55:00 [3]
Saturday Dec 21, 2019 #
Running 35:36 [3] 4.78 km (7:27 / km) +60m 7:00 / km
shoes: Speedcross 4 - 5th pair
Another return to running after injury/illness break. Lasted less than 5k before calf muscle problems.
Friday Dec 20, 2019 #
Walking 2:00:00 [1] 5.0 km (24:00 / km)
Thursday Dec 19, 2019 #
9 AM
MTB (Not O) 1:17:00 [3]
Four weeks of illness today. On antibiotics now. Lets see if they make a difference.