Training Log Archive: TheInvisibleLogIn the 7 days ending Dec 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 29, 2019 #
MTB (Not O) 35:00 [2]
Resistance training 45:00 [3]
Saturday Dec 28, 2019 #
MTB (Not O) 1:18:00 [2]
Friday Dec 27, 2019 #
Walking 2:45:00 [1] 11.0 km (15:00 / km)
Thursday Dec 26, 2019 #
MTB (Not O) 1:29:00 [2]
Visited the official and legal MTB track in Spring Gully. Had trouble seeing what makes its construction any more "sustainable" than other less legal tracks.
Wednesday Dec 25, 2019 #
MTB (Not O) 1:14:00 [2]
Running 2:00 [2] 0.4 km (5:00 / km)
shoes: Speedcross 4 - 5th pair
Yes, lasted all of two minutes. Clearly the calf is not repaired. Back to bike.
Tuesday Dec 24, 2019 #
Walking 2:30:00 [1] 10.0 km (15:00 / km)
Monday Dec 23, 2019 #
Walking 1:15:00 [1] 5.2 km (14:25 / km)