Training Log Archive: TheInvisibleLog

In the 7 days ending Jan 26, 2020:

5:15

0:00

MTB (Not O) 20:00 [3]

Resistance training 40:00 [3]

Stretches and back flex 10:00 [1]

Walking 3:00:00 [2] 11.4 km (15:47 / km) +200m 14:31 / km

Day 2 Beeripmo + Buangor

Walking 1:15:00 [1] 4.5 km (16:40 / km)

Walking 4:00:00 [2] 9.5 km (25:16 / km) +480m 20:10 / km

Day 1 Beeripmo plus attempt to get to Cave.

Running 48:30 [3] 7.0 km (6:56 / km) +45m 6:43 / km
shoes: Speedcross 4 - 6th pair

Note

Woohoo. First 30k week since mid June. Will cut back next week to 20.

Running 52:33 [3] 7.5 km (7:00 / km) +45m 6:48 / km
shoes: Speedcross 4 - 6th pair

Walking 1:15:00 [3] 5.0 km (15:00 / km)

Stationary Bike warm up/down 10:00 [2]

Running warm up/down 10:00 [2] 1.4 km (7:09 / km)
shoes: Speedcross 4 - 6th pair

Running tempo 36:35 [4] 6.0 km (6:06 / km) +66m 5:47 / km
ahr:139 max:182 shoes: Speedcross 4 - 6th pair

Three by 2k laps of wasteland. 12.54, 12.04 11.37.

Stationary Bike warm up/down 5:00 [1]

Stretches and back flex 18:00 [1]

Note

Fiddled with activity colours. Thinking of pavlova cross section.