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Training Log Archive: TheInvisibleLog

In the 7 days ending Feb 9:

activity # timemileskm+m
  Walking3 5:40:00 14.91 24.0
  Running3 2:06:31 11.33(11:10) 18.24(6:56) 281
  Back, core and achilles3 52:30
  Resistance training2 37:00
  Stationary Bike2 30:00
  Stretches and back flex2 25:00
  Total7 10:11:01 26.25 42.24 281

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Sunday Feb 9 #

Stationary Bike warm up/down 10:00 [2]

Back, core and achilles 10:30 [2]

Resistance training 21:00 [3]

Stretches and back flex 10:00 [1]

Walking warm up/down 10:00 [1]

Saturday Feb 8 #

Running warm up/down 14:30 [2] 2.0 km (7:15 / km) +36m 6:39 / km
shoes: Speedcross 4 - 6th pair

Running tempo 11:35 [4] 2.0 km (5:48 / km) +25m 5:27 / km
ahr:126 max:135 shoes: Speedcross 4 - 6th pair

Running tempo 11:16 [4] 2.0 km (5:38 / km) +25m 5:18 / km
ahr:135 max:148 shoes: Speedcross 4 - 6th pair

Friday Feb 7 #

Walking 3:00:00 [1] 12.0 km (15:00 / km)

Thursday Feb 6 #

Running long 1:11:10 [3] 9.74 km (7:18 / km) +95m 6:58 / km
ahr:126 max:150 shoes: Speedcross 4 - 6th pair

A Crusoe circuit or two.
Re-assessment time. This was a big test. Almost 10k. Longest run since mid June. Have now managed consistent running for last four weeks, though with low distances. Maybe I can manage Easter. Nine weeks to go. Must not get over-enthusiastic.

Wednesday Feb 5 #

Stationary Bike 20:00 [2]

Back, core and achilles 12:00 [3]

Resistance training 16:00 [4]

Stretches and back flex 15:00 [1]

Tuesday Feb 4 #

Walking 2:30:00 [1] 12.0 km (12:30 / km)

Running hills 18:00 [4] 2.5 km (7:12 / km) +100m 6:00 / km
shoes: Speedcross 4 - 6th pair

And so the hill work starts again. This was all I could manage.

Monday Feb 3 #

Back, core and achilles 30:00 [3]

I am going to count shovelling 1.5 metres of gravel as core exercise.

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