Training Log Archive: TheInvisibleLogIn the 7 days ending Feb 10, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running hills 15:29 [4] 2.0 km (7:45 / km) +160m 5:32 / km
ahr:129 max:145 shoes: Speedcross 4 - 6th pair
Running tempo 11:35 [4] 2.0 km (5:48 / km) +25m 5:27 / km
ahr:126 max:135 shoes: Speedcross 4 - 6th pair
Running long 1:11:10 [3] 9.74 km (7:18 / km) +95m 6:58 / km
ahr:126 max:150 shoes: Speedcross 4 - 6th pair