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Training Log Archive: TheInvisibleLog

In the 7 days ending Feb 16, 2020:

activity	#	time	miles		km		+m
Walking	2	4:40:00	11.18		18.0
MTB (Not O)	2	3:00:00
Running	3	2:38:01	13.3	(11:53)	21.41	(7:23)	555
Stretches and back flex	4	46:00
Resistance training	2	42:00
Back, core and achilles	2	31:00
Stationary Bike	1	10:00
Total	7	12:27:01	24.49		39.41		555

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Sunday Feb 16, 2020 #

MTB (Not O) 2:15:00 [3]

Heathcote to Knowsley Forest return

Saturday Feb 15, 2020 #

Stretches and back flex 15:00 [1]

Running 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: Speedcross 4 - 6th pair

Running tempo 11:18 [4] 2.0 km (5:39 / km) +25m 5:19 / km
shoes: Speedcross 4 - 6th pair

Tempo runs. A little slower than last week, which I didn't expect.

Running tempo 11:43 [4] 2.0 km (5:52 / km) +25m 5:31 / km
shoes: Speedcross 4 - 6th pair

Friday Feb 14, 2020 #

Walking 3:00:00 [1] 12.0 km (15:00 / km)

Back, core and achilles 21:00 [3]

Resistance training 22:00 [4]

Stretches and back flex 11:00 [1]

Wednesday Feb 12, 2020 #

Running long 1:19:09 [3] 9.31 km (8:30 / km) +275m 7:24 / km
shoes: Speedcross 4 - 6th pair

Looked at the weather forecast and brought the long run forward by a day. Took it slow and easily, and managed to get to Mane via one of the shorter routes (other than starting from the Telstra tower). Its been 8 months since this type of run and even longer since a visit to Marne. Forgot how lovely it is on top of the ridge (except for the steep pinch up to the trig point). Rewarded by the sight of four Whistling Kites soaring on the strong uplift. One even seen picking up a stick and dropping it, presumably to disturb hiding prey.