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Training Log Archive: TheInvisibleLog

In the 7 days ending Feb 19, 2020:

activity # timemileskm+m
  Walking2 4:30:00 11.18(24:08) 18.0(15:00)
  MTB (Not O)2 3:00:00
  Running3 2:26:32 13.35(10:59) 21.48(6:49) 610
  Stretches and back flex2 26:00
  Resistance training1 22:00
  Back, core and achilles1 21:00
  Stationary Bike1 10:00
  Total7 11:15:32 24.53 39.48 610

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ThFrSaSuMoTuWe

Wednesday Feb 19, 2020 #

Running long 1:13:21 [3] 9.98 km (7:21 / km) +290m 6:25 / km
shoes: Speedcross 4 - 6th pair

Marne again. Only two Whistling Kites today.
C • Marne 2

Tuesday Feb 18, 2020 #

Walking 1:30:00 [1] 6.0 km (15:00 / km)

Monday Feb 17, 2020 #

Stationary Bike warm up/down 10:00 [2]

Running warm up/down 16:30 [2] 2.75 km (6:00 / km)
shoes: Speedcross 4 - 6th pair

Running 18:40 [3] 2.75 km (6:47 / km) +220m 4:51 / km
shoes: Speedcross 4 - 6th pair

Don't believe the Garmin HR measure.

Sunday Feb 16, 2020 #

MTB (Not O) 2:15:00 [3]

Heathcote to Knowsley Forest return

Saturday Feb 15, 2020 #

Stretches and back flex 15:00 [1]

Running 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: Speedcross 4 - 6th pair

Running tempo 11:18 [4] 2.0 km (5:39 / km) +25m 5:19 / km
shoes: Speedcross 4 - 6th pair

Tempo runs. A little slower than last week, which I didn't expect.

Running tempo 11:43 [4] 2.0 km (5:52 / km) +25m 5:31 / km
shoes: Speedcross 4 - 6th pair

Friday Feb 14, 2020 #

Walking 3:00:00 [1] 12.0 km (15:00 / km)

Back, core and achilles 21:00 [3]

Resistance training 22:00 [4]

Stretches and back flex 11:00 [1]

Thursday Feb 13, 2020 #

MTB (Not O) 45:00 [3]

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