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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Walking3 6:13:00 15.45(24:09) 24.86(15:00) 400
  Running3 2:46:43 13.87(12:01) 22.32(7:28) 555
  MTB (Not O)2 1:05:00
  Stretches and back flex3 40:00
  Stationary Bike3 35:00
  Resistance training1 25:00
  Back, core and achilles2 25:00
  Total6 12:09:43 29.32 47.18 955

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Sunday Mar 1, 2020 #

Stationary Bike warm up/down 15:00 [2]

Stretches and back flex 15:00 [1]

Back, core and achilles 15:00 [2]

Resistance training 25:00 [4]

Saturday Feb 29, 2020 #

Stationary Bike warm up/down 10:00 [2]

Running warm up/down 15:47 [2] 1.14 km (13:51 / km) +40m 11:47 / km
shoes: Speedcross 4 - 6th pair

Running tempo 11:10 [4] 2.0 km (5:35 / km) +25m 5:15 / km
shoes: Speedcross 4 - 6th pair

Running tempo 10:52 [5] 2.0 km (5:26 / km) +25m 5:07 / km
shoes: Speedcross 4 - 6th pair

Stretches and back flex 15:00 [1]

Friday Feb 28, 2020 #

Walking 2:58:00 [2] 12.36 km (14:24 / km) +400m 12:24 / km

Bukkertillible walk at Mt Cole. Visited the cave, some massive granite slabs and a few micro-waterfalls. Well worth the walk.

Wednesday Feb 26, 2020 #

Running long 1:37:11 [3] 12.18 km (7:59 / km) +265m 7:12 / km
shoes: Speedcross 4 - 6th pair

No stops on the run from channel up to Marne. Pretty pleased with that. There will come a time when it will be beyond me, but not quite yet.

Walking 2:00:00 [1] 8.0 km (15:00 / km)

Three hours mapping on terrain which will become known as Tappit Hen. My thirtieth map, and by far the most challenging. Lots of contour shifting. Most maps in this region require little of that. My introduction to glacial terrain mapping?
C • Tappit Hen 3

Tuesday Feb 25, 2020 #

MTB (Not O) 35:00 [3]

Walking 1:15:00 [1] 4.5 km (16:40 / km)

Monday Feb 24, 2020 #

Stationary Bike warm up/down 10:00 [2]

Back, core and achilles warm up/down 10:00 [2]

Stretches and back flex warm up/down 10:00 [1]

Running 15:00 [2] 2.5 km (6:00 / km)
shoes: Speedcross 4 - 6th pair

Down the hills

Running hills 16:43 [5] 2.5 km (6:41 / km) +200m 4:47 / km
shoes: Speedcross 4 - 6th pair

Little left at the top of each hill. Garmin HR says I was taking it easy.

MTB (Not O) 30:00 [2]

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