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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  Walking2 2:45:00 8.08(20:26) 13.0(12:42)
  Running3 2:37:50 14.53(10:52) 23.38(6:45) 345
  MTB (Not O)2 55:00
  Stretches and back flex2 25:00
  Resistance training1 20:00
  Stationary Bike2 20:00
  Back, core and achilles2 17:00
  Total5 7:39:50 22.61 36.38 345

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Sunday Mar 8, 2020 #

Stationary Bike warm up/down 10:00 [2]

Back, core and achilles 10:00 [2]

Resistance training 20:00 [4]

Stretches and back flex 15:00 [1]

MTB (Not O) 30:00 [2]

Friday Mar 6, 2020 #

Running 32:00 [3] 5.1 km (6:16 / km) +45m 6:01 / km
shoes: Speedcross 4 - 6th pair

Wednesday Mar 4, 2020 #

Running long 1:19:10 [3] 11.14 km (7:06 / km) +60m 6:55 / km
ahr:119 max:139 shoes: Speedcross 4 - 6th pair

Shorter run than last week. Caution.

Tuesday Mar 3, 2020 #

Walking 1:00:00 [1] 4.0 km (15:00 / km)

MTB (Not O) 25:00 [2]

Monday Mar 2, 2020 #

Stretches and back flex 10:00 [1]

Stationary Bike warm up/down 10:00 [3]

Running 15:00 [2] 2.5 km (6:00 / km)
shoes: Speedcross 4 - 6th pair

Down the hills

Running warm up/down 15:11 [3] 2.14 km (7:06 / km) +40m 6:29 / km
shoes: Speedcross 4 - 6th pair

Running hills 16:29 [4] 2.5 km (6:36 / km) +200m 4:43 / km
shoes: Speedcross 4 - 6th pair

10 Honeysuckle

Back, core and achilles 7:00 [1]

Walking 1:45:00 [1] 9.0 km (11:40 / km)
shoes: Speedcross 4 - 6th pair

Mapping - Tappit Hen. The mining terrain was a little less complex than last visit so covered more ground.

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