Training Log Archive: TheInvisibleLog

Real Orienteering race (Borhoney Ghurk) 1:22:00 [3] **** 7.5 km (10:56 / km) +330m 8:58 / km
ahr:136 max:161 spiked:14/21c shoes: Speedcross 4 - 6th pair

The only conclusion that I may be fitter than at this time in previous years, but I am very rusty. only spiked two thirds of controls. Massive error on one control in the same area as the visit to this map. And mispunched by visiting the wrong control near the end. Ignominious start to season. May not have many chances to redeem myself this year. I count 12.5 minutes of error, about 7 or 8 per cent.

Stationary Bike warm up/down 15:00 [2]

Running warm up/down 15:16 [2] 2.07 km (7:23 / km) +25m 6:57 / km
shoes: Speedcross 4 - 6th pair

Running tempo 11:19 [4] 2.0 km (5:40 / km) +25m 5:20 / km
shoes: Speedcross 4 - 6th pair

Running tempo 10:42 [5] 2.0 km (5:21 / km) +25m 5:02 / km
ahr:130 max:148 shoes: Speedcross 4 - 6th pair

Walking 1:15:00 [1] 4.15 km (18:04 / km)

Running long 1:23:42 [3] 10.1 km (8:17 / km) +320m 7:09 / km
shoes: Speedcross 4 - 6th pair

Walking 2:15:00 [1] 9.0 km (15:00 / km) +50m 14:36 / km

Walking 1:18:00 [1] 4.7 km (16:36 / km)

Stationary Bike warm up/down 10:00 [2]

Running warm up/down 18:30 [2] 2.38 km (7:46 / km) +35m 7:14 / km
shoes: Speedcross 4 - 6th pair

Running 15:00 [2] 2.5 km (6:00 / km)
shoes: Speedcross 4 - 6th pair

Running hills 15:28 [5] 2.5 km (6:11 / km) +200m 4:25 / km
shoes: Speedcross 4 - 6th pair

Walking 3:08:00 [1] 12.18 km (15:26 / km) +60m 15:04 / km