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Training Log Archive: TheInvisibleLog

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  Running5 4:03:42 21.41(11:23) 34.45(7:04) 748
  Resistance training1 25:00
  Stretches and back flex2 22:00
  Back, core and achilles1 15:00
  Total5 5:05:42 21.41 34.45 748

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Sunday Apr 5, 2020 #

Stretches and back flex 10:00 [1]

Running warm up/down 15:57 [3] 2.18 km (7:19 / km) +40m 6:42 / km
shoes: Speedcross 4 - 6th pair

Running 15:00 [3] 2.5 km (6:00 / km)
shoes: Speedcross 4 - 6th pair

Down hills

Running hills 16:22 [4] 2.5 km (6:33 / km) +200m 4:41 / km
shoes: Speedcross 4 - 6th pair

Ten of the usual

Note

That is 12 weeks of uninterrupted training. Last time I managed that was early 2016. Pity there is no Easter carnival.
I know.. bigger issues out there.

Saturday Apr 4, 2020 #

Running 33:32 [3] 5.0 km (6:42 / km) +30m 6:31 / km
shoes: Speedcross 4 - 6th pair

Along the creek. Got pretty high last night after our evening walk.
C • Creek 10

Stretches and back flex 12:00 [1]

Back, core and achilles 15:00 [3]

Resistance training 25:00 [4]

Friday Apr 3, 2020 #

Running warm up/down 16:30 [3] 2.17 km (7:36 / km) +40m 6:58 / km
shoes: Speedcross 4 - 6th pair

Decided to get tempo session in a day early given the weekend forecast. Can't trust my enthusiasm is lesser conditions.

Running tempo 11:31 [4] 2.0 km (5:46 / km) +24m 5:26 / km
ahr:134 shoes: Speedcross 4 - 6th pair

Running tempo 11:07 [5] 2.0 km (5:34 / km) +24m 5:15 / km
ahr:135 max:144 shoes: Speedcross 4 - 6th pair

Wednesday Apr 1, 2020 #

Running long 1:17:13 [3] 10.0 km (7:43 / km) +150m 7:11 / km
shoes: Speedcross 4 - 6th pair

Monday Mar 30, 2020 #

Running hills 16:40 [4] 2.5 km (6:40 / km) +200m 4:46 / km
shoes: Speedcross 4 - 6th pair

The usual hill session

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Speedcross 4 - 6th pair

Running warm up/down 14:50 [3] 1.1 km (13:29 / km) +40m 11:25 / km
shoes: Speedcross 4 - 6th pair

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