Training Log Archive: TheInvisibleLogIn the 7 days ending Apr 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 11:20 [4] 2.0 km (5:40 / km) +25m 5:20 / km
ahr:138 max:149 shoes: Speedcross 4 - 6th pair
Running tempo 10:38 [5] 2.0 km (5:19 / km) +25m 5:00 / km
ahr:158 max:182 shoes: Speedcross 4 - 6th pair
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Speedcross 4 - 6th pair