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Training Log Archive: TheInvisibleLog

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Running5 4:29:09 23.82(11:18) 38.34(7:01) 750
  Resistance training1 25:00
  Stretches and back flex1 20:00
  Stationary Bike1 20:00
  Back, core and achilles1 15:00
  Total6 5:49:09 23.82 38.34 750

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

Running warm up/down 27:00 [3] 3.85 km (7:01 / km) +30m 6:45 / km
shoes: Speedcross 4 - 6th pair

Run into the track up Big Hill Range. Warning sign wasd not being able to keep pace with Julie.

Running warm up/down 23:00 [3] 2.88 km (7:59 / km)
shoes: Speedcross 4 - 6th pair

Running down the hill three times.

Running hills 26:48 [4] 2.88 km (9:18 / km) +285m 6:14 / km
shoes: Speedcross 4 - 6th pair

Julie had put out a challenge to the members of her exercise group to do hills on Sunday morning and report in. I suggested I had a hill for her. All 95 metres of it.
At the base of the Big Hill Range some grammatical discussion ensued.
A single trip up the hill is an ascent.
A second trip up the hill is a single repetition.
A third trip up the hill is a second repetition, allowing you to say you have done reps of the hill.
A fourth trip up the hill is still reps.
So we did three, seeing no gain in a fourth.
I was pleased to manage three ascents, but less pleased to be left behind by Julie each time, though she did have to slow to a walk on two of the three ascents. At least my ascent was all runs, though you might have needed time lapse to work that out.
Notable as the first time I have driven to a run start since the lock down began. The diesel engine in the 4wd needed a run.
C • Driven to a run start since the lock down began 2

Saturday May 2, 2020 #

Stationary Bike warm up/down 20:00 [2]

Stretches and back flex warm up/down 20:00 [1]

Back, core and achilles 15:00 [3]

Resistance training 25:00 [4]

Thursday Apr 30, 2020 #

Running warm up/down 14:36 [2] 2.11 km (6:55 / km) +40m 6:19 / km
shoes: Speedcross 4 - 6th pair

Running 15:00 [3] 2.5 km (6:00 / km)
shoes: Speedcross 4 - 6th pair

Down the hills

Running hills 16:27 [4] 2.5 km (6:35 / km) +200m 4:42 / km
shoes: Speedcross 4 - 6th pair

The usual ten hills. Delayed rest day till tomorrow so I can stay inside with a clear conscience.
Got rained on. That wasn't meant to happen. Reminder to self. Remember to check the new Rainbow radar.

Wednesday Apr 29, 2020 #

Running 53:48 [3] 7.69 km (7:00 / km) +30m 6:52 / km
shoes: Speedcross 4 - 6th pair

Perfectly timed run in between the rain events. That's a gift from the new Rainbow BoM radar.
C • Rainbow radar 2

Tuesday Apr 28, 2020 #

Running 55:09 [3] 7.82 km (7:03 / km) +75m 6:44 / km
shoes: Speedcross 4 - 6th pair

Ran a Maprun course. Its not much in the way of navigation but it keeps you running.

Monday Apr 27, 2020 #

Running warm up/down 14:58 [3] 2.11 km (7:06 / km) +40m 6:29 / km
shoes: Speedcross 4 - 6th pair

Running tempo 11:19 [4] 2.0 km (5:40 / km) +25m 5:20 / km
shoes: Speedcross 4 - 6th pair

Running tempo 11:04 [5] 2.0 km (5:32 / km) +25m 5:12 / km
ahr:147 max:169 shoes: Speedcross 4 - 6th pair

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