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Training Log Archive: TheInvisibleLog

In the 7 days ending May 24, 2020:

activity	#	time	miles		km		+m
Walking	2	4:30:00	11.37	(23:45)	18.3	(14:45)	120
Running	3	2:41:03	14.43	(11:10)	23.22	(6:56)	530
Total	4	7:11:03	25.8	(16:42)	41.52	(10:23)	650

3:29

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Sunday May 24, 2020 #

Walking 2:00:00 [3] 8.3 km (14:27 / km) +120m 13:29 / km

Afternoon walk through our favourite unmapped granite area and mining.

C • You have us intrigued 17

Friday May 22, 2020 #

Running warm up/down 27:52 [3] 3.97 km (7:01 / km) +25m 6:48 / km
shoes: Speedcross 4 - 6th pair

Running hills 17:44 [5] 1.94 km (9:08 / km) +190m 6:08 / km
ahr:142 max:153 shoes: Speedcross 4 - 6th pair

Twice up the Thornbill Track hill. No other runner there today, but there was a trail bike rider.

Running 14:10 [2] 1.92 km (7:23 / km)
shoes: Speedcross 4 - 6th pair

Down the hills

Walking warm up/down 2:30:00 [1] 10.0 km (15:00 / km)

A round that will go down in infamy.

Wednesday May 20, 2020 #

Running 39:17 [3] 6.3 km (6:14 / km) +20m 6:08 / km
shoes: Speedcross 4 - 6th pair

Monday May 18, 2020 #

Running warm up/down 7:00 [3] 1.0 km (7:00 / km) +5m 6:50 / km
shoes: Speedcross 4 - 6th pair

Running tempo 55:00 [4] 8.09 km (6:48 / km) +290m 5:46 / km
shoes: Speedcross 4 - 6th pair

Spring Gully Map Run.
Beautiful morning with no armed guards as a bonus.
Beat my time from a couple of years ago. Didn't realise I had done the course until seeing my previous result after finishing.

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