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Training Log Archive: TheInvisibleLog

In the 7 days ending Jun 14, 2020:

activity	#	time	miles		km		+m
Walking	2	4:15:00	12.24	(20:50)	19.7	(12:57)	75
Running	4	3:47:43	20.11	(11:19)	32.37	(7:02)	455
Total	6	8:02:43	32.35	(14:55)	52.07	(9:16)	530

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Sunday Jun 14, 2020 #

Running 49:38 [3] 7.29 km (6:49 / km) +50m 6:35 / km
shoes: Speedcross 4 - 6th pair

C • Names at Arapiles 2

Saturday Jun 13, 2020 #

Running 47:05 [3] 7.05 km (6:41 / km) +50m 6:27 / km
ahr:121 max:131 shoes: Speedcross 4 - 6th pair

Friday Jun 12, 2020 #

Walking 2:00:00 [1] 9.7 km (12:22 / km) +75m 11:55 / km

Wednesday Jun 10, 2020 #

Running warm up/down 27:00 [3] 3.85 km (7:01 / km) +30m 6:45 / km
shoes: Speedcross 4 - 6th pair

Run in and out

Running 24:00 [2] 2.9 km (8:17 / km) +285m 5:33 / km
shoes: Speedcross 4 - 6th pair

Three ascents of Thornbill Hill. Was planning for more but took an impressive fall on the third descent and winded myself for a while. After recovery I just jogged out.

C • Thornbill Hill 4

Running 24:00 [2] 2.88 km (8:20 / km)
shoes: Speedcross 4 - 6th pair

Tuesday Jun 9, 2020 #

Walking 2:15:00 [1] 10.0 km (13:30 / km)

Monday Jun 8, 2020 #

Running long 56:00 [3] 8.4 km (6:40 / km) +40m 6:31 / km
shoes: Speedcross 4 - 6th pair

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