Training Log Archive: TheInvisibleLogIn the 7 days ending Jun 28, 2020:
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Saturday Jun 27, 2020 #
Real Orienteering race (Smiths Reef) 57:21 [4] *** 6.87 km (8:21 / km) +170m 7:26 / km
spiked:12/13c shoes: Speedcross 4 - 6th pair
Hardly an auspicious return to the sport, with a 15 minute mistake when I decided to take the less safe option on the fifth leg to get some practice. I didn't intend 10 minutes of relocation practice.
Friday Jun 26, 2020 #
Walking 2:30:00 [1] 10.0 km (15:00 / km)
Running 48:50 [3] 7.35 km (6:39 / km) +55m 6:24 / km
shoes: Speedcross 4 - 6th pair
Thursday Jun 25, 2020 #
Walking 2:30:00 [1] 10.0 km (15:00 / km)
Wednesday Jun 24, 2020 #
Walking 4:00:00 [1] 16.5 km (14:33 / km)
Getting towards finishing the area needed for next months event.
Monday Jun 22, 2020 #
Running warm up/down 14:59 [3] 2.12 km (7:04 / km) +25m 6:40 / km
shoes: Speedcross 4 - 6th pair
Running tempo 11:44 [4] 2.0 km (5:52 / km) +25m 5:31 / km
shoes: Speedcross 4 - 6th pair
Wasteland circuit
Running tempo 11:31 [4] 2.0 km (5:46 / km) +25m 5:25 / km
ahr:116 max:125 shoes: Speedcross 4 - 6th pair
And again.