Training Log Archive: TheInvisibleLogIn the 7 days ending Aug 20, 2020:
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Thursday Aug 20, 2020 #
Running 35:29 [3] 5.09 km (6:58 / km) +110m 6:17 / km
shoes: Speedcross 7th pair
I think I didn't stop my watch for a rain break yesterday. No other way to explain a 2 minutes per kilometre improvement in speed one day to the next.
Wednesday Aug 19, 2020 #
Running 48:23 [3] 5.14 km (9:25 / km) +110m 8:30 / km
shoes: Speedcross 7th pair
Limited effort run, only undertaken because the alternative was less palatable.
Sunday Aug 16, 2020 #
Running 35:39 [3] 5.15 km (6:55 / km) +80m 6:25 / km
shoes: Speedcross 7th pair
Still trying to create the perfect run from home, given the available material. Not there yet.
Saturday Aug 15, 2020 #
Running 1:08:34 [3] 9.75 km (7:02 / km) +120m 6:37 / km
shoes: Speedcross 7th pair
Eliminated some more bitumen from my preferred local run. I think I have another improvement to make after checking the cadastral map.