Training Log Archive: TheInvisibleLogIn the 7 days ending Aug 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 23, 2020 #
Running long 1:09:21 [3] 10.0 km (6:56 / km) +60m 6:44 / km
shoes: Speedcross 7th pair
Sorta long, definitely slow run.
Saturday Aug 22, 2020 #
Stationary Bike 20:00 [3]
Resistance training 15:00 [3]
Friday Aug 21, 2020 #
Running 35:19 [3] 5.01 km (7:03 / km) +110m 6:21 / km
shoes: Speedcross 7th pair
Thursday Aug 20, 2020 #
Running 35:29 [3] 5.09 km (6:58 / km) +110m 6:17 / km
shoes: Speedcross 7th pair
I think I didn't stop my watch for a rain break yesterday. No other way to explain a 2 minutes per kilometre improvement in speed one day to the next.
Wednesday Aug 19, 2020 #
Running 48:23 [3] 5.14 km (9:25 / km) +110m 8:30 / km
shoes: Speedcross 7th pair
Limited effort run, only undertaken because the alternative was less palatable.