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Training Log Archive: TheInvisibleLog

In the 7 days ending Aug 30, 2020:

activity

time

miles

Running

4:00:28

22.33

(10:46)

35.94

(6:41)

350

Walking

1:00:00

2.8

(21:27)

4.5

(13:20)

Resistance training

50:00

Stationary Bike

20:00

Back, core and achilles

10:00

Total

6:20:28

25.13

40.44

350

1:33

0:00

» now

Sunday Aug 30, 2020 #

Running 41:40 [3] 5.75 km (7:15 / km) +50m 6:57 / km
shoes: Speedcross 7th pair

Felt really flat running.

Saturday Aug 29, 2020 #

Resistance training 30:00 [3]

Mattock work. Pretty solid workout.

Friday Aug 28, 2020 #

Back, core and achilles 10:00 [1]

C • Nice day for it 6

Stationary Bike 20:00 [3]

Resistance training 20:00 [4]

Running 27:59 [3] 4.13 km (6:47 / km) +40m 6:28 / km
shoes: Speedcross 7th pair

Running tempo 11:40 [4] 2.0 km (5:50 / km) +20m 5:33 / km
shoes: Speedcross 7th pair

Thursday Aug 27, 2020 #

Running 39:30 [3] 5.65 km (6:59 / km) +60m 6:38 / km
shoes: Speedcross 7th pair

A little sore after yesterday so took this run quite easy.

Wednesday Aug 26, 2020 #

Running tempo 45:30 [3] 7.63 km (5:58 / km) +50m 5:46 / km
shoes: Speedcross 7th pair

Decided I needed to stop plodding. Not sure if the effort was apparent to the observer. But best run since mid April when I was feeling the impact of training for Easter which never came.

Tuesday Aug 25, 2020 #

Running 33:54 [3] 4.78 km (7:06 / km) +70m 6:36 / km
shoes: Speedcross 7th pair

Walking 1:00:00 [1] 4.5 km (13:20 / km)

Monday Aug 24, 2020 #

Running 40:15 [3] 6.0 km (6:43 / km) +60m 6:23 / km

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