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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  Walking2 3:45:00 9.32(24:08) 15.0(15:00)
  MTB (Not O)1 3:25:00 34.18(6:00) 55.0(3:44) 370
  Running4 2:35:40 13.96(11:09) 22.47(6:56) 260
  Total6 9:45:40 57.46(10:12) 92.47(6:20) 630

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

Running warm up/down 15:06 [3] 2.13 km (7:05 / km) +30m 6:37 / km
shoes: Speedcross 7th pair

Running tempo 12:17 [4] 2.0 km (6:09 / km) +20m 5:51 / km
shoes: Speedcross 7th pair

Still not over the ride.

Running tempo 12:10 [4] 2.0 km (6:05 / km) +20m 5:48 / km
shoes: Speedcross 7th pair

Saturday Sep 5, 2020 #

Running 33:21 [2] 4.52 km (7:23 / km) +50m 6:59 / km
shoes: Speedcross 7th pair

Feeling the effects of yesterday's ride.

Friday Sep 4, 2020 #

MTB (Not O) 3:25:00 [3] 55.0 km (3:44 / km) +370m 3:36 / km

Rode out to Axedale and return. Strong headwinds appeared for the return trip. Memo. Next time one way starting in Bendigo.
C • Hard work 2

Wednesday Sep 2, 2020 #

Running 50:05 [3] 7.25 km (6:54 / km) +90m 6:30 / km
shoes: Speedcross 7th pair

Crusoe

Tuesday Sep 1, 2020 #

Walking 1:15:00 [1] 5.0 km (15:00 / km)

Monday Aug 31, 2020 #

Running 32:41 [3] 4.57 km (7:09 / km) +50m 6:47 / km
shoes: Speedcross 7th pair

Walking 2:30:00 [1] 10.0 km (15:00 / km)

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