Training Log Archive: TheInvisibleLogIn the 7 days ending Sep 13, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 13, 2020 #
Running 42:00 [3] 5.95 km (7:04 / km) +40m 6:50 / km
shoes: Speedcross 7th pair
Running 19:48 [3] 2.08 km (9:31 / km) +210m 6:20 / km
shoes: Speedcross 7th pair
Two and a bit ascents of Firetail Hill. Felt tough... the climb, not me.
Saturday Sep 12, 2020 #
Running 43:58 [3] 6.23 km (7:03 / km) +60m 6:44 / km
shoes: Speedcross 7th pair
Friday Sep 11, 2020 #
Walking 2:30:00 [1] 10.0 km (15:00 / km)
Thursday Sep 10, 2020 #
Running 35:29 [3] 4.91 km (7:14 / km) +60m 6:49 / km
shoes: Speedcross 7th pair
Plod
Wednesday Sep 9, 2020 #
Stationary Bike warm up/down 20:00 [2]
Resistance training 25:00 [3]
Stretches and back flex 10:00 [3]
Running 49:26 [3] 7.27 km (6:48 / km) +60m 6:32 / km
shoes: Speedcross 7th pair
Tuesday Sep 8, 2020 #
Walking 2:30:00 [1] 10.0 km (15:00 / km)
Monday Sep 7, 2020 #
Running 30:40 [3] 4.53 km (6:46 / km) +40m 6:29 / km
shoes: Speedcross 7th pair
Still a struggle.