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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Sep 27:

activity # timemileskm+m
  Walking2 3:10:00 8.08(23:31) 13.0(14:37)
  Running2 1:34:57 7.72(12:18) 12.42(7:39) 110
  Real Orienteering1 55:25 4.45(12:27) 7.16(7:44) 180
  Resistance training1 20:00
  Stationary Bike1 15:00
  Total4 6:15:22 20.24 32.58 290

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Sunday Sep 27 #

Walking hills 40:00 [2] 3.0 km (13:20 / km)

Stationary Bike warm up/down 15:00 [3]

Resistance training 20:00 [4]

Saturday Sep 26 #

Real Orienteering race 55:25 [3] 7.16 km (7:44 / km) +180m 6:53 / km
shoes: Speedcross 7th pair

Bendigo Sort on Myers Creek with Julie as setter. I was pre-event "controller" and Covid cat herder at the event. A pre-event run of course 2, with course 3 controls thrown in. The aim was to turn on the boxes and check the sites. So the time is not as bad as it looks. Same for distance.
I always thought of this small area as rather uninteresting, but with the orienteering starvation, many people thought it was top quality.

Thursday Sep 24 #

Running 54:53 [3] 6.68 km (8:13 / km) +60m 7:52 / km
shoes: Speedcross 7th pair

Terrain running with low key mapping in the Wellsford. Discovered a mine shaft, a rocky ground area, a cliff and three boulders. Only slightly more contours. Slow running because when you hit some green out there, you know its only a short while to get out the other side... actually, maybe it is a long while. Quite a long while. So looks like some green needs mapping.

Tuesday Sep 22 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Running 40:04 [3] 5.74 km (6:59 / km) +50m 6:41 / km
shoes: Speedcross 7th pair

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