Training Log Archive: TheInvisibleLogIn the 7 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
Walking hills 40:00 [2] 3.0 km (13:20 / km)
Stationary Bike warm up/down 15:00 [3]
Resistance training 20:00 [4]
Saturday Sep 26, 2020 #
Real Orienteering race (Myers Creek) 55:25 [3] 7.16 km (7:44 / km) +180m 6:53 / km
shoes: Speedcross 7th pair
Bendigo Sort on Myers Creek with Julie as setter. I was pre-event "controller" and Covid cat herder at the event. A pre-event run of course 2, with course 3 controls thrown in. The aim was to turn on the boxes and check the sites. So the time is not as bad as it looks. Same for distance.
I always thought of this small area as rather uninteresting, but with the orienteering starvation, many people thought it was top quality.
I always thought of this small area as rather uninteresting, but with the orienteering starvation, many people thought it was top quality.
Thursday Sep 24, 2020 #
Running 54:53 [3] 6.68 km (8:13 / km) +60m 7:52 / km
shoes: Speedcross 7th pair
Terrain running with low key mapping in the Wellsford. Discovered a mine shaft, a rocky ground area, a cliff and three boulders. Only slightly more contours. Slow running because when you hit some green out there, you know its only a short while to get out the other side... actually, maybe it is a long while. Quite a long while. So looks like some green needs mapping.
Tuesday Sep 22, 2020 #
Walking 2:30:00 [1] 10.0 km (15:00 / km)
Running 40:04 [3] 5.74 km (6:59 / km) +50m 6:41 / km
shoes: Speedcross 7th pair