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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Oct 11:

activity # timemileskm+m
  Walking3 8:30:00 21.44(23:47) 34.5(14:47)
  Running4 2:37:02 12.98(12:06) 20.89(7:31) 230
  Real Orienteering1 1:44:35 7.24(14:27) 11.65(8:59) 18016 /18c88%
  Total7 12:51:37 41.66(18:31) 67.04(11:31) 41016 /18c88%

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MoTuWeThFrSaSu

Sunday Oct 11 #

Running 45:00 [3] 4.65 km (9:41 / km) +80m 8:55 / km
shoes: Speedcross 7th pair

Collecting controls. Highlight was a sighting of a Sand Goanna. My first.

Walking 1:15:00 [1] 5.3 km (14:09 / km)
shoes: Speedcross 7th pair

Mapping

Saturday Oct 10 #

Real Orienteering race 1:44:35 [3] *** 11.65 km (8:59 / km) +180m 8:20 / km
spiked:16/18c shoes: Speedcross 7th pair

End of year twilight. Chose the 2 hour option. The controls were in two separate bush blocks. Cleaned up the first block. I thought I needed 18 minutes to get a control in the other block. Finished with 15 minutes to spare. Knowing there was no sprint left in me (was there ever any?), I called it a day.

Friday Oct 9 #

Note

Very different terrain today.





Walking 1:15:00 [1] 5.0 km (15:00 / km)

Gave up after 11 holes

Walking 2:00:00 [1] 8.2 km (14:38 / km)

Thursday Oct 8 #

Running 30:45 [3] 4.4 km (6:59 / km) +50m 6:37 / km
shoes: Speedcross 7th pair

Wednesday Oct 7 #

Running 50:09 [3] 7.34 km (6:50 / km) +50m 6:36 / km
shoes: Speedcross 7th pair

Tuesday Oct 6 #

Walking 1:30:00 [1] 6.0 km (15:00 / km)

Mapping on new project. Challenge is to map according to the current specification. This area is clearly verging on the limits of what I can map with ISOM17. In particular look at the area on the west of the "map" and the last photograph. This trip was to test the base map (finally correctly georeferenced) and to test whether to continue at 1:15k. So far its been a rate of 30+ hours per square kilometre.




Walking 2:30:00 [1] 10.0 km (15:00 / km)

Monday Oct 5 #

Running 31:08 [3] 4.5 km (6:55 / km) +50m 6:33 / km
shoes: Speedcross 7th pair

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