Training Log Archive: TheInvisibleLogIn the 7 days ending Oct 11, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 45:00 [3] 4.65 km (9:41 / km) +80m 8:55 / km
shoes: Speedcross 7th pair
Real Orienteering race (Stumpy Gully) 1:44:35 [3] *** 11.65 km (8:59 / km) +180m 8:20 / km
spiked:16/18c shoes: Speedcross 7th pair
Walking 1:30:00 [1] 6.0 km (15:00 / km)