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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Oct 18:

activity # timemileskm+m
  Walking3 6:30:00 16.16(24:08) 26.0(15:00)
  Running1 54:50 4.64(11:49) 7.47(7:20) 65
  Total3 7:24:50 20.8(21:23) 33.47(13:17) 65

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Saturday Oct 17 #

Walking 2:00:00 [1] 8.0 km (15:00 / km)

There be four types of gold mining terrain - reef, sluicing, surfacing and dredging. Here be all in the one map.

The lowlight of the afternoon mapping was a painful "ants in pants" event which required a rapid de-robing. I removed at least 20 of the blighters. A rather aggressive bunch.

Running 54:50 [3] 7.47 km (7:20 / km) +65m 7:02 / km
shoes: Speedcross 7th pair

Friday Oct 16 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Tuesday Oct 13 #

Walking 2:00:00 [3] 8.0 km (15:00 / km)

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