Training Log Archive: TheInvisibleLogIn the 7 days ending Oct 25, 2020:
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Sunday Oct 25, 2020 #
Walking 2:00:00 [1] 8.0 km (15:00 / km) +100m 14:07 / km
Almost finished map no 2 in the Loddon Shire series. Today was a pleasant stroll through terrain 3 logging gps points and tracks. The basemap is old style photogrammetry. It is the last of this to emerge from Chris Wilmott's machine before it was junked. Need to line up scans of the photogrammetry and aerial images onto a georeferenced base.
Saturday Oct 24, 2020 #
Running 49:55 [3] 7.25 km (6:53 / km) +60m 6:37 / km
shoes: Speedcross 7th pair
MTB (Not O) 27:00 [3]
Friday Oct 23, 2020 #
Walking 2:30:00 [1] 10.0 km (15:00 / km)
Thursday Oct 22, 2020 #
Running warm up/down 23:29 [3] 3.5 km (6:43 / km) +40m 6:21 / km
shoes: Speedcross 7th pair
Stationary Bike intervals 15:00 [4]
Resistance training 22:00 [4]
Wednesday Oct 21, 2020 #
Running 35:26 [3] 5.0 km (7:05 / km) +50m 6:45 / km
shoes: Speedcross 7th pair
Tuesday Oct 20, 2020 #
Walking 2:30:00 [1] 10.0 km (15:00 / km)
Monday Oct 19, 2020 #
Running 45:25 [3] 6.21 km (7:19 / km) +65m 6:57 / km
shoes: Speedcross 7th pair