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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Nov 8:

activity # timemileskm+m
  Walking4 12:00:00 27.34(26:20) 44.0(16:22)
  Running2 1:31:20 8.0(11:25) 12.88(7:05) 110
  Resistance training1 25:00
  Stationary Bike1 25:00
  Total7 14:21:20 35.34 56.88 110

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MoTuWeThFrSaSu

Sunday Nov 8 #

Running 48:38 [3] 7.0 km (6:57 / km) +50m 6:42 / km
shoes: Speedcross 7th pair

Saturday Nov 7 #

Walking 3:45:00 [1] 11.0 km (20:27 / km)

Finished the Anderson's Diggings map today. The last section had no lidar or usable contours, so had to create them myself in the field. Pretty tedious avoiding dangling contour ends. When the time comes to advertise the area I think it would be fair to describe the northern section as intense mining terrain, a first for me.

Friday Nov 6 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Thursday Nov 5 #

Walking 3:45:00 [1] 15.0 km (15:00 / km)

Wednesday Nov 4 #

Running 42:42 [3] 5.88 km (7:16 / km) +60m 6:55 / km
shoes: Speedcross 7th pair

Tuesday Nov 3 #

Walking 2:00:00 [1] 8.0 km (15:00 / km)

Monday Nov 2 #

Stationary Bike warm up/down 25:00 [2]

Resistance training 25:00 [4]

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