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Training Log Archive: TheInvisibleLog

In the 7 days ending Nov 15:

activity # timemileskm+m
  Walking6 28:30:00 62.14(27:31) 100.0(17:06) 2500
  Running1 33:36 2.82(11:55) 4.54(7:24) 50
  Total7 29:03:36 64.96(26:51) 104.54(16:41) 2550

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MoTuWeThFrSaSu

Sunday Nov 15 #

Walking 4:15:00 [2] 16.0 km (15:56 / km) +200m 15:00 / km

Devils Kitchen to 12 Apostles. Or is it 11?
12.5 kilo pack at finish less food and water. Carried one kilogram excess food.

Saturday Nov 14 #

Walking 4:30:00 [2] 13.0 km (20:46 / km) +400m 18:00 / km

Ryans Den to Devils Kitchen

Friday Nov 13 #

Walking 4:30:00 [2] 14.0 km (19:17 / km) +450m 16:37 / km

Johanna to Ryans Den. Fast walking at the end trying to maintain contact with Julie. Peristaltic urges gave wings to her feet. The leeches on the trail made any mid trail stop unappealing.

Thursday Nov 12 #

Walking 4:00:00 [2] 14.0 km (17:09 / km) +450m 14:46 / km

Aire River to Johanna Beach

Wednesday Nov 11 #

Walking 5:30:00 [3] 21.0 km (15:43 / km) +400m 14:21 / km

Blanket Bay to Aire River

Tuesday Nov 10 #

Walking 5:45:00 [2] 22.0 km (15:41 / km) +600m 13:48 / km

Apollo Bay to Blanket Bay.
18 kilo pack with 2.5 litres of water.

Monday Nov 9 #

Running 33:36 [3] 4.54 km (7:24 / km) +50m 7:01 / km
shoes: Speedcross 7th pair

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