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Training Log Archive: TheInvisibleLog

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Walking3 7:30:00 18.95(23:45) 30.5(14:45) 50
  Running4 2:47:45 15.78(10:38) 25.39(6:36) 245
  Total7 10:17:45 34.73(17:47) 55.89(11:03) 295

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

Running 54:49 [3] 8.07 km (6:48 / km) +95m 6:25 / km
shoes: Speedcross 7th pair

I fear these days this counts as a Sunday morning long run. Would like to push back into double figures.

Saturday Nov 28, 2020 #

Running 35:11 [3] 5.0 km (7:02 / km) +60m 6:38 / km
shoes: Speedcross 7th pair

Friday Nov 27, 2020 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Thursday Nov 26, 2020 #

Running 31:37 [3] 5.09 km (6:13 / km) +40m 5:59 / km
shoes: Speedcross 7th pair

Wednesday Nov 25, 2020 #

Running 46:08 [3] 7.23 km (6:23 / km) +50m 6:10 / km
shoes: Speedcross 7th pair

Tuesday Nov 24, 2020 #

Walking 2:00:00 [1] 8.0 km (15:00 / km)

Monday Nov 23, 2020 #

Walking 3:00:00 [1] 12.5 km (14:24 / km) +50m 14:07 / km
shoes: Speedcross 7th pair

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