Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 10, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 10, 2021 #
Running warm up/down 15:27 [3] 2.14 km (7:13 / km) +40m 6:36 / km
shoes: Speedcross 7th pair
Running tempo 10:53 [4] 2.0 km (5:27 / km) +30m 5:04 / km
shoes: Speedcross 7th pair
Saturday Jan 9, 2021 #
Running long 1:08:39 [3] 10.03 km (6:51 / km) +80m 6:35 / km
shoes: Speedcross 7th pair
Friday Jan 8, 2021 #
Walking 2:30:00 [1] 10.0 km (15:00 / km)
Wednesday Jan 6, 2021 #
Running tempo 11:23 [3] 2.0 km (5:42 / km) +20m 5:25 / km
shoes: Speedcross 7th pair
Running warm up/down 9:40 [2] 1.35 km (7:10 / km) +20m 6:40 / km
shoes: Speedcross 7th pair
Run cut short by bleeding from nose and knee complaints.
Tuesday Jan 5, 2021 #
Walking 2:30:00 [1] 10.0 km (15:00 / km)
Monday Jan 4, 2021 #
Note
(injured) (rest day)
Total break from exercise to help knee recover.