Training Log Archive: TheInvisibleLog

In the 7 days ending Jan 17, 2021:

3:15

0:00

Walking 3:00:00 [1] 12.5 km (14:24 / km) +150m 13:35 / km

Walking 1:15:00 [2] 4.0 km (18:45 / km) +150m 15:47 / km

Walk through Yankee Creek

Walking 2:30:00 [1]

Resistance training 25:00 [4]

Stationary Bike warm up/down 20:00 [2]

And thus I achieve my weekly exercise target for the first time this year. Hopefully not the last.

Running warm up/down 15:45 [3] 2.28 km (6:54 / km) +20m 6:37 / km
shoes: Speedcross 7th pair

Running intervals 6:56 [3] 1.59 km (4:22 / km)
shoes: Speedcross 7th pair

Old Man Intervals. First run like this in a long long time. Not to bad if you accept your limitations and run within them.

Running hills 25:52 [3] 3.39 km (7:38 / km) +135m 6:22 / km
shoes: Speedcross 7th pair

Hard Mackenzie one way.

Running warm up/down 23:48 [3] 3.21 km (7:25 / km) +50m 6:53 / km
shoes: Speedcross 7th pair

Walking 2:15:00 [1] 9.0 km (15:00 / km)

Resistance training 25:00 [1]

Lets see if this brings on the patellar tendonitis again.

MTB (Not O) 1:00:00 [3]