Training Log Archive: TheInvisibleLog

In the 7 days ending Jan 31, 2021:

2:30

0:00

Running warm up/down 15:34 [3] 2.23 km (6:59 / km) +40m 6:24 / km
shoes: Speedcross 7th pair

Running tempo 10:48 [4] 2.0 km (5:24 / km) +20m 5:09 / km
shoes: Speedcross 7th pair

Running long 1:21:15 [3] 12.03 km (6:45 / km) +80m 6:32 / km
ahr:123 max:135 shoes: Speedcross 7th pair

Got the long over and done with first day of the weekly cycle. Added 500 metres.

Resistance training 31:00 [4]

Walking 1:00:00 [1] 4.0 km (15:00 / km)

Walk ruined this time by rain as well. Watching on the radar, and the transition from fine to rain was like walking under a shower.

Running warm up/down 9:06 [3] 1.43 km (6:22 / km) +22m 5:55 / km
shoes: Speedcross 7th pair

Running hills 21:48 [3] 3.14 km (6:57 / km) +145m 5:38 / km
shoes: Speedcross 7th pair

A hill run before breaking a 24 hour fast was challenging mentally.

Running long 1:19:13 [3] 11.62 km (6:49 / km) +166m 6:22 / km
shoes: Speedcross 7th pair

Added 500 metres to the previous long run.

Resistance training 25:00 [4]

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Running warm up/down 15:12 [3] 2.11 km (7:12 / km) +40m 6:35 / km
shoes: Speedcross 7th pair

Running tempo 10:56 [4] 2.0 km (5:28 / km) +20m 5:12 / km
shoes: Speedcross 7th pair

Tried to maintain a 5 min pace but was cooked by two thirds, so ended up slower than last tempo run.