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Training Log Archive: TheInvisibleLog

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running5 4:03:52 22.72(10:44) 36.56(6:40) 533
  Walking2 3:30:00 8.7(24:08) 14.0(15:00)
  Resistance training2 56:00
  Total7 8:29:52 31.42 50.56 533

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MoTuWeThFrSaSu

Sunday Jan 31 #

Running warm up/down 15:34 [3] 2.23 km (6:59 / km) +40m 6:24 / km
shoes: Speedcross 7th pair

Running tempo 10:48 [4] 2.0 km (5:24 / km) +20m 5:09 / km
shoes: Speedcross 7th pair

Saturday Jan 30 #

Running long 1:21:15 [3] 12.03 km (6:45 / km) +80m 6:32 / km
ahr:123 max:135 shoes: Speedcross 7th pair

Got the long over and done with first day of the weekly cycle. Added 500 metres.

Friday Jan 29 #

Resistance training 31:00 [4]

Walking 1:00:00 [1] 4.0 km (15:00 / km)

Walk ruined this time by rain as well. Watching on the radar, and the transition from fine to rain was like walking under a shower.

Thursday Jan 28 #

Running warm up/down 9:06 [3] 1.43 km (6:22 / km) +22m 5:55 / km
shoes: Speedcross 7th pair

Running hills 21:48 [3] 3.14 km (6:57 / km) +145m 5:38 / km
shoes: Speedcross 7th pair

A hill run before breaking a 24 hour fast was challenging mentally.

Wednesday Jan 27 #

Running long 1:19:13 [3] 11.62 km (6:49 / km) +166m 6:22 / km
shoes: Speedcross 7th pair

Added 500 metres to the previous long run.

Resistance training 25:00 [4]

Tuesday Jan 26 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Monday Jan 25 #

Running warm up/down 15:12 [3] 2.11 km (7:12 / km) +40m 6:35 / km
shoes: Speedcross 7th pair

Running tempo 10:56 [4] 2.0 km (5:28 / km) +20m 5:12 / km
shoes: Speedcross 7th pair

Tried to maintain a 5 min pace but was cooked by two thirds, so ended up slower than last tempo run.

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