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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Feb 7:

activity # timemileskm+m
  Walking4 11:15:00 28.58(23:37) 46.0(14:40) 410
  Real Orienteering1 59:45 4.69(12:45) 7.54(7:55) 110
  Resistance training1 30:00
  Running1 21:27 2.28(9:24) 3.67(5:51) 40
  MTB (Not O)1 20:00
  Total6 13:26:12 35.55 57.21 560

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Sunday Feb 7 #

MTB (Not O) 20:00 [2]

Control collection

Real Orienteering race 59:45 [4] 7.54 km (7:55 / km) +110m 7:23 / km
shoes: Speedcross 7th pair

First event of the season. Fowl and Fizz with Julie being the setter and the venue being the underutilised Lower Crusoe. New attitude to access from the current management!!! Hopefully the first of many more events than last year. Confused myself on the second leg, losing maybe two minutes, but after realising that I had to concentrate, the rest went without any problems. Reached my aerobic limit in the last third trying to keep up with Michael Loughnan who was clearing the webs ahead of me.

Friday Feb 5 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Maybe shouldn't have done this.

Thursday Feb 4 #

Walking 3:15:00 [1] 13.0 km (15:00 / km) +210m 13:53 / km

Long walk in fantastic terrain. Knee not up to much else.

Wednesday Feb 3 #

Running warm up/down 15:07 [3] 2.1 km (7:12 / km) +40m 6:34 / km
shoes: Speedcross 7th pair

Running intervals 6:20 [5] 1.57 km (4:02 / km)
shoes: Speedcross 7th pair

10 intervals

Resistance training 30:00 [4]

Tuesday Feb 2 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Monday Feb 1 #

Walking 3:00:00 [1] 13.0 km (13:51 / km) +200m 12:51 / km

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