Training Log Archive: TheInvisibleLog

In the 7 days ending Feb 14, 2021:

activity

time

miles

Walking

3:45:00

9.32

(24:08)

15.0

(15:00)

Running

1:24:56

8.07

(10:32)

12.98

(6:33)

268

Total

5:09:56

17.39

(17:50)

27.98

(11:05)

268

3:01

0:00

Note
(injured)

Seems I am not recovered.

Running warm up/down 15:14 [2] 2.24 km (6:48 / km) +33m 6:20 / km
shoes: Speedcross 7th pair

What was meant to be an interval session ended after 10 metres of interval.

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Running warm up/down 9:14 [3] 1.4 km (6:36 / km) +10m 6:22 / km
shoes: Speedcross 7th pair

Running hills 22:21 [3] 3.14 km (7:07 / km) +145m 5:47 / km
shoes: Speedcross 7th pair

Managed to get through this after yesterdays injury.

Note
(injured)

Glute problem.

Running warm up/down 15:45 [3] 2.2 km (7:10 / km) +40m 6:34 / km
shoes: Speedcross 7th pair

Running tempo 11:08 [4] 2.0 km (5:34 / km) +20m 5:18 / km
shoes: Speedcross 7th pair

Running tempo 11:14 [4] 2.0 km (5:37 / km) +20m 5:21 / km
shoes: Speedcross 7th pair

Walking 1:15:00 [1] 5.0 km (15:00 / km)