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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Feb 21:

activity # timemileskm+m
  Walking3 5:20:00 13.73(23:18) 22.1(14:29)
  MTB (Not O)4 3:12:00 5.28 8.5
  Real Orienteering2 1:17:27 6.02(12:52) 9.69(8:00) 110
  Running1 19:34 1.5(13:04) 2.41(8:07) 50
  Total7 10:09:01 26.53 42.7 160

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Sunday Feb 21 #

Real Orienteering race 58:36 [4] 7.39 km (7:56 / km) +80m 7:31 / km
shoes: Speedcross 7th pair

Hagaby.
First use of the main part of Fiddlers Green, two years after the map was finished. I put a lot of effort into making the map compliant with the new mapping specification. Bit of a disappointment hearing that some think the map needs remapping. Australian orienteers expect their gold mining to be mapped with the specifications of the 1990s. Reduced symbol sizes, no minimum lengths or minimum distances. The mapper has a choice - map to specification and risk his local reputation, or map according to local taste and produce maps that are irrelevant to the sport at higher levels.
Now for the positives, and they are pretty positive. Great fun course from Jim. Made good use of the features, including a few areas that were overlooked in the previous map. And, I managed to last the distance, which surprised me. Quite sore at the end, but kept going. Only two mistakes, both on the only controls which I could remember from the mapping. Stuffed one. The other one I actually hadn't remembered it. And proceeded to go where I had remembered.

Walking 35:00 [1] 2.5 km (14:00 / km)
shoes: Speedcross 7th pair

Control collection... at a slow walk.

Saturday Feb 20 #

MTB (Not O) 1:13:00 [2]

Still some hamstring tendon soreness. Unsure if I will finish the To-Day.

Real Orienteering 18:51 [4] 2.3 km (8:12 / km) +30m 7:42 / km
shoes: Speedcross 7th pair

Bush sprint. One error.

Friday Feb 19 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Thursday Feb 18 #

Walking 2:15:00 [1] 9.6 km (14:04 / km)

Mapping.

Wednesday Feb 17 #

MTB (Not O) 39:00 [2] 8.5 km (4:35 / km)

.

Tuesday Feb 16 #

Note

Lasted 20 metres this morning and then caution decreed stop.

MTB (Not O) 40:00 [2]

Body refused to run again today.

Monday Feb 15 #

Running 19:34 [3] 2.41 km (8:07 / km) +50m 7:21 / km
shoes: Speedcross 7th pair

Slow second attempt at a return to running.

MTB (Not O) warm up/down 40:00 [2]

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