Training Log Archive: TheInvisibleLogIn the 7 days ending Feb 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 27, 2021 #
Running long 57:10 [3] 8.57 km (6:40 / km) +50m 6:29 / km
shoes: Speedcross 7th pair
Friday Feb 26, 2021 #
Walking 2:30:00 [1] 10.0 km (15:00 / km)
Wednesday Feb 24, 2021 #
Running warm up/down 9:37 [3] 1.43 km (6:43 / km) +10m 6:30 / km
shoes: Speedcross 7th pair
Running hills 22:54 [4] 3.12 km (7:20 / km) +145m 5:57 / km
shoes: Speedcross 7th pair
Tuesday Feb 23, 2021 #
Walking 2:30:00 [1] 10.0 km (15:00 / km)