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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Feb 28:

activity # timemileskm+m
  Walking2 5:00:00 12.43(24:08) 20.0(15:00)
  Running2 1:29:41 8.15(11:00) 13.12(6:50) 205
  Total4 6:29:41 20.58(18:56) 33.12(11:46) 205

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MoTuWeThFrSaSu

Saturday Feb 27 #

Running long 57:10 [3] 8.57 km (6:40 / km) +50m 6:29 / km
shoes: Speedcross 7th pair

Friday Feb 26 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Wednesday Feb 24 #

Running warm up/down 9:37 [3] 1.43 km (6:43 / km) +10m 6:30 / km
shoes: Speedcross 7th pair

Running hills 22:54 [4] 3.12 km (7:20 / km) +145m 5:57 / km
shoes: Speedcross 7th pair

Tuesday Feb 23 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

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