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Training Log Archive: TheInvisibleLog

In the 7 days ending Mar 7:

activity # timemileskm+m
  Walking3 8:30:00 21.13(24:08) 34.0(15:00)
  MTB (Not O)2 1:45:00
  Running3 1:23:03 7.46(11:08) 12.0(6:55) 250
  Resistance training1 27:00
  Total6 12:05:03 28.58 46.0 250

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MoTuWeThFrSaSu

Saturday Mar 6 #

MTB (Not O) 1:10:00 [2]

Bit too sore on the leg to do more than 20 metres of running.

Friday Mar 5 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Thursday Mar 4 #

Running warm up/down 17:29 [3] 2.59 km (6:45 / km) +30m 6:23 / km
shoes: Speedcross 7th pair

Running intervals 7:01 [4] 1.59 km (4:25 / km)
shoes: Speedcross 7th pair

Ten by 160m. The first seven felt as though my hamstring tendon problem had gone. The last two were quite slower because clearly the problem is still there, just taking longer to appear.

Wednesday Mar 3 #

Walking 3:30:00 [1] 14.0 km (15:00 / km)

Mapping at Granites. Started early enough to see the sunrise. Will do this more often.

Tuesday Mar 2 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Running warm up/down 9:30 [3] 1.45 km (6:33 / km) +15m 6:14 / km
shoes: Speedcross 7th pair

Running hills 22:51 [4] 3.23 km (7:04 / km) +145m 5:47 / km
shoes: Speedcross 7th pair

Monday Mar 1 #

Resistance training 27:00 [4]

Running tempo 11:17 [4] 2.0 km (5:39 / km) +20m 5:22 / km
shoes: Speedcross 7th pair

Running warm up/down 14:55 [3] 1.14 km (13:05 / km) +40m 11:08 / km
shoes: Speedcross 7th pair

MTB (Not O) 35:00 [2]

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