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Training Log Archive: TheInvisibleLog

In the 7 days ending Jun 6:

activity # timemileskm+m
  Running4 2:57:00 15.77(11:13) 25.38(6:58) 375
  Walking1 2:30:00 6.21(24:08) 10.0(15:00)
  MTB (Not O)1 1:12:00
  Resistance training1 39:00
  Total6 7:18:00 21.98 35.38 375

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MoTuWeThFrSaSu

Sunday Jun 6 #

Running long 1:12:41 [3] 10.0 km (7:16 / km) +40m 7:08 / km
shoes: Speedcross 5 8th pair

Friday Jun 4 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Thursday Jun 3 #

Running warm up/down 27:47 [3] 4.08 km (6:49 / km) +35m 6:32 / km
shoes: Speedcross 5 8th pair

Mood run. All scheduled runs completed for week, so the luxury of an easy run in the sun while it lasted.

Wednesday Jun 2 #

Resistance training 39:00 [4]

Running warm up/down 18:53 [3] 2.1 km (9:00 / km) +40m 8:13 / km
shoes: Speedcross 5 8th pair

Running tempo 11:40 [4] 2.0 km (5:50 / km) +30m 5:26 / km
shoes: Speedcross 5 8th pair

Running tempo 11:07 [4] 2.0 km (5:34 / km) +30m 5:10 / km
shoes: Speedcross 5 8th pair

Tuesday Jun 1 #

Running warm up/down 17:00 [3] 2.7 km (6:18 / km)
shoes: Speedcross 5 8th pair

Running hills 17:52 [4] 2.5 km (7:09 / km) +200m 5:06 / km
shoes: Speedcross 5 8th pair

Ten Honeysuyckle. Its been a while.

Monday May 31 #

MTB (Not O) 1:12:00 [3]

Went to the limit of my 5k circle to find some bush.

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