Training Log Archive: TheInvisibleLog

In the 7 days ending Jun 13, 2021:

3:45

0:00

Walking 1:15:00 [3] 5.0 km (15:00 / km)

Not golf. Back repair.

Real Orienteering (Mosquito Creek) 1:00:32 [3] **** 7.25 km (8:21 / km) +125m 7:41 / km
spiked:8/9c shoes: Speedcross 5 8th pair

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Walking 1:15:00 [1] 5.0 km (15:00 / km) +50m 14:17 / km

Placing streamers for training event tomorrow. Removed two imaginary gullies from the map.

Running warm up/down 15:50 [3] 2.15 km (7:22 / km) +40m 6:44 / km
shoes: Speedcross 5 8th pair

Running tempo 11:38 [3] 2.0 km (5:49 / km) +20m 5:32 / km
shoes: Speedcross 5 8th pair

Gave up after one tempo circuit. Timing was meaningless when the wind is strong enough to almost stop you.

Resistance training 35:00 [4]

Running 36:31 [3] 5.25 km (6:57 / km) +80m 6:28 / km
shoes: Speedcross 5 8th pair

A variant of the Long Slow Run. The Short Slow Run.

Running warm up/down 8:03 [3] 1.12 km (7:11 / km) +20m 6:36 / km
shoes: Speedcross 5 8th pair

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Speedcross 5 8th pair

Running hills 16:30 [4] 2.5 km (6:36 / km) +200m 4:43 / km
shoes: Speedcross 5 8th pair