Training Log Archive: TheInvisibleLogIn the 7 days ending May 1, 2022:
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Sunday May 1, 2022 #
Real Orienteering race 1:12:52 [3] *** 6.31 km (11:33 / km) +203m 9:57 / km
ahr:124 max:157 spiked:13/15c shoes: Speedcross grey
Sailor's Gully. Tough long style orienteering in total contrast to yesterday. Running was rare but I chose a number of wide track options. Some navigation confusion on the 1st and the 13th.
Saturday Apr 30, 2022 #
Real Orienteering 47:51 [4] 5.62 km (8:31 / km) +103m 7:48 / km
shoes: Speedcross grey
Dead Bullock Gully. Fast running terrain. Pity I aren't.
Friday Apr 29, 2022 #
Walking 2:30:00 [1] 10.8 km (13:53 / km)
shoes: Speedcross grey
Today I started to think that I may have found the Australian equivalent of West Bay. If you competed at West Bay, you know what I mean. Whether this excites you or worries you is up to you.
Walking 2:30:00 [1] 10.0 km (15:00 / km)
shoes: Speedcross grey
Thursday Apr 28, 2022 #
Running 51:17 [4] 6.96 km (7:22 / km) +150m 6:39 / km
ahr:157 max:188 shoes: Speedcross grey
Some Hard McKenzie Hills.
Wednesday Apr 27, 2022 #
Running tempo 30:35 [4] 5.0 km (6:07 / km) +85m 5:38 / km
ahr:141 max:164 shoes: Speedcross grey
Struggling to keep up with spouse.
Walking warm up/down 1:15:00 [2] 5.0 km (15:00 / km)
shoes: Speedcross grey
Tuesday Apr 26, 2022 #
Walking 2:30:00 [1] 10.0 km (15:00 / km)
23000