Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending May 22, 2022:

activity

time

miles

Walking

7:15:00

20.51

(21:13)

33.0

(13:11)

Real Orienteering

2:00:14

7.85

(15:18)

12.64

(9:31)

221

10 /

14c

71%

Running

1:15:10

6.7

(11:13)

10.78

(6:58)

170

Total

10:30:24

35.06

(17:59)

56.42

(11:10)

391

10 /

14c

71%

3:45

0:00

» now

Sunday May 22, 2022 #

Real Orienteering race 1:07:47 [3] 6.41 km (10:34 / km) +170m 9:20 / km
shoes: Speedcross Black - 14th pair

Hard work at Glenlyon. Pretty easy naviagtion except when I told myself it was easy and each time I made a minor error.

C • 2 to 3 3

Saturday May 21, 2022 #

Real Orienteering 52:27 [3] **** 6.23 km (8:25 / km) +51m 8:05 / km
spiked:10/14c shoes: Speedcross Black - 14th pair

Gravel pit terrain on the eastern end of Wildflower drive. Last mapped with high visibility. Parts are now low visibility. Combine with controls placed extra low, and some track changes - quite a few casualties. I survived witha few blunders.

Thursday May 19, 2022 #

Running 37:17 [3] 5.36 km (6:57 / km) +90m 6:25 / km
shoes: Speedcross Black - 14th pair

Retired the 12th pair of Speedcross. Got 760kilomters out of them which is a record. First run of 14th pair today.

Wednesday May 18, 2022 #

Walking 3:30:00 [1] 14.0 km (15:00 / km)

Mapping

Tuesday May 17, 2022 #

Walking 3:45:00 [1] 19.0 km (11:51 / km)

Golf and mapping

Monday May 16, 2022 #

Running 37:53 [3] 5.42 km (6:59 / km) +80m 6:31 / km
shoes: Speedcross grey

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