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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending May 26:

activity # timemileskm+m
  Walking2 4:15:00 10.56(24:08) 17.0(15:00)
  Running3 1:46:50 9.1(11:44) 14.65(7:18) 203
  Real Orienteering1 1:05:00 3.73(17:26) 6.0(10:50) 140
  Total6 7:06:50 23.39(18:15) 37.65(11:20) 343

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MoTuWeThFrSaSu

Sunday May 26 #

Running 39:23 [5] 5.28 km (7:28 / km) +80m 6:56 / km
shoes: Saloman Pulsar red

Saturday May 25 #

Real Orienteering race 1:05:00 [4] 6.0 km (10:50 / km) +140m 9:42 / km
shoes: Saloman Pulsar red

Not the best of races for me. I normally love running the red line in this terrain. The comedy of errors.
1. Last weekend I fell and broke my standard compass.
2. I used the second compass today, forgetting that I had previously rejected it because I found it unreliable, sticking in the wrong direction every now and then.
3. It stuck in the wrong place on the leg to 4 and I failed to pick this up until hitting a road unexpectedly. Lost 5 minutes plus.
4 Same thing happened again on leg 6. Lost another 5 minutes plus, losing confidence in my navigation. At this point I remembered my previous problems with this compass. Put it in the pocket and just navigated with contours.
5 No more navigation issues, but noticed that my Garmin watch had died (as seen on Livelox).
Tonight I have ordered a new compass online. Its not my first choice, but anything will do before next weekend, other than my NOT Str8 compass. Quite a few people told me they had ditched their same model compass some time ago.

Friday May 24 #

Walking 2:15:00 [1] 9.0 km (15:00 / km)

88
Glass half full - exceeded my target score
Glass half empty - after 12 holes on track for 80. Then the wheels went walkabout.

Thursday May 23 #

Running 35:55 [4] 5.27 km (6:49 / km) +50m 6:30 / km
ahr:130 max:161 shoes: Saloman Pulsar red

Wednesday May 22 #

Running 31:32 [4] 4.1 km (7:41 / km) +73m 7:04 / km
ahr:130 max:143 shoes: Saloman Pulsar red

Tuesday May 21 #

Walking 2:00:00 [1] 8.0 km (15:00 / km)
shoes: XA Pro 3D

Cactus killing at The Granites. The things you do for an Easter carnival.

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