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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: redspice

In the 7 days ending Apr 13, 2015:

activity # timemileskm+ft
  Orienteering1 2:21:27 4.94(28:38) 7.95(17:48)
  Elliptical1 21:01
  Total2 2:42:28 4.94 7.95

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2:21
0:00
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TuWeThFrSaSuMo

Monday Apr 13, 2015 #

9 PM

Elliptical 21:01 [2]
ahr:131 max:147

elliptical machine at home

Sunday Apr 12, 2015 #

Event: SMOC -Island Lake State Recreation Area
 
1 PM

Orienteering 2:21:27 [1] 4.94 mi (28:38 / mi)

orienteering at Island Lake

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