Training Log Archive: gret_jIn the 1 days ending Sep 20, 2016:
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| Tu |
Tuesday Sep 20, 2016 #
4 PM
Skate Rollerski warm up/down 40:00 [1]
ahr:166 max:193 rhr:57 slept:7.5
30 mins wu, 10 mins cd
Skate Rollerski 45:00 [2]
ahr:177 max:202
Lakewood ski w Keely and Rosa! 2 x [6x20 sec] building speeds, fullish (160-165) recovery between speeds, 5 mins between each set. Pretty dead on the last 2. Felt pretty good to crank the HR, but it wasn't dropping very fast if I kept skiing