Training Log Archive: gret_j

In the 1 days ending Sep 23, 2016:

activity

time

miles

Strength

40:00

Run

20:00

Stationary Bike

10:00

Total

1:10:00

averages - sleep:8.1 rhr:61

1:10

0:00

4 PM

Run warm up/down 20:00 [1]
rhr:61 slept:8.1

15 wu, 5 cd

Strength 40:00 [1]

Stationary Bike warm up/down 10:00 [1]