Training Log Archive: gret_jIn the 1 days ending Sep 30, 2016:
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Friday Sep 30, 2016 #
3 PM
Run warm up/down 40:00 [1]
rhr:65 slept:8.6
15 mins eeeasy wu for Vo2 test, HR high, 15 cd, 10 mins speedball toast by the end. Not feeling very well today
Run 8:00 [5]
Max test! Legs muscles gave out before the heart and the lungs did