Training Log Archive: gret_jIn the 1 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
9 AM
Run warm up/down 45:00 [1]
ahr:141 max:152 rhr:62 slept:8.4
20 mins wu, 10 mins between ant and bounding, 15 mins cd home
Run intervals 20:00 [1]
ahr:175 max:187
ANT run in Bagley w Rosa! Kept the ANT in the lower range, but my legs really wouldn't go much faster anyway. Pretty dead after yesterday
Bounding 10:00 [4]
5x30 secs. Form felt decent, arms felt more tired than the legs