Training Log Archive: gret_jIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
3 PM
Run warm up/down 1:35:00 [1]
rhr:59 slept:7.9
45 mins warmup (22 running) and ski walk technique with the group. Then 35 mins walking down recovery between ea (about 8 mins per time), then 15 min jog cd
Ski Walking intervals 31:00 [4]
ahr:187 max:197
4x6:30 intervals and one 4:30. Felt dead after the 2nd, but went for 2.5 more. Muscles felt like giving out, couldnt get cranking as fast as I would like to. Absolutley trashed aat the end. Learned some valuable technique things, tho. Hopefully I can improve more!
Bounding 10:00 [4]
5x30 secs bounding for technique at end