Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gret_j

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Run1 1:05:00
  Strength1 30:00
  Stationary Bike 1 10:00
  Core1 10:00
  Total1 1:55:00
averages - sleep:8.3 rhr:61

«»
1:55
0:00
» now
We

Wednesday Oct 12, 2016 #

2 PM

Run 1:05:00 [1]
ahr:147 max:175 rhr:61 slept:8.3

Way slow, chilly run around Bagley with Rosa. Legs and lungs just not havin it

Strength 30:00 [1]

Ok, but not feeling super great

Core 10:00 [1]

Stationary Bike warm up/down 10:00 [1]

« Earlier | Later »