Training Log Archive: gret_jIn the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
2 PM
Classic Rollerski 50:00 [1]
rhr:58 slept:8.2
35 min technique drills, 2 mins after each interval, 10 mins cd
Classic Rollerski intervals 40:00 [3]
ahr:166 max:189
3x13-14 min ANT on Arnold. Went out a bit ambitiously on the first one, 2nd one with a headwind. Been a long time since I've done classic intensity, tough to get the technique in check. Felt decent, maybe 85%. Elbow started bothering me after the first interval.